Zoom classes will continue to be held simultaneously as in person class.
Face coverings are optional, but recommended for those who have immuno-compromised or unvaccinated family members at home, or have family members at home that are ill.
Class News
AVAILABLE CLASS SPOTS:
Register Now!
KUNG FU SAN SOO
with Master Kathy "Kat" Long
Tuesdays & Thursdays 8:30 PM Adults class
Saturdays 12:30 pm
This Kung Fu style, also known as "5 Family Fist", or "Tsoi Li Ho Fut Hung", is an amalgam of Northern and Southern Chinese system, originating from the 5 Family system, that was practiced in the Taishan region of Guangdong province. As with Kajukenbo, San Soo ("free hands") blends techniques from many systems to provide a very effective means of self defense. The choreographed forms also give practitioners a good exposure to Chinese Kung Fu systems. Our instructor, Sifu Kathy Long, is a Master rank instructor in Kung Fu San Soo, and blends her experience in Kickboxing and Boxing in her method of Kung Fu San Soo. To pre-register for 3 trial lessons, please go HERE
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TINY TIGERS (Ages 4-6)
Saturdays 10 AM class has class has 2 membership slots available
Fill out pre-registration form for 3 free trial lessons HERE
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MIGHTY MITES (Ages 7-9)
Enrolling Now
Mondays & Wednesdays 4:00 PM class has 2 membership slots available!
Mondays & Wednesdays 5:00 PM class has 2 membership slots available!
Fill out pre-registration form and request to get on the wait-list, HERE
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JUNIORS-TEENS (Ages 10-17)
5:00 pm to 5:55 pm Tuesdays and Thursdays
Enrolling now. 2 membership slots available.
6:00 PM Tuesdays and Thursdays
Enrolling Now. 2 membership slots available.
Fill out pre-registration form for 3 free trial lessons HERE
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ADULTS KAJUKENBO-KUNG FU-SELF DEFENSE
Tuesdays/Thursdays 7 pm to 8:15 pm
Enrolling now. 2 membership slots available.
Fill out pre-registration form HERE
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KICKBOXING (Ages 14 and up)
* 4 student slots available in Monday 8:15 pm class
* 4 student slots available in Wednesday 8:15 pm class
* 4 student slots available in Saturday 12:30 pm class
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FILIPINO MARTIAL ARTS (ages 14 & up)
* CURRENTLY AT CAPACITY. No further registrations until further notice. Fill out pre-registration form and request to get on the wait-list, HERE
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TAI CHI (Adults)
Enrolling now
* 3 student slots available in Monday & Wednesday 6 pm Chen Tai Chi class.
* 3 student slots available in Monday & Wednesday 7 pm Yang Tai Chi class.
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WUSHU (Ages 10 & up)
Enrolling now
* 4 student slots available in the Saturday 2 pm Wushu forms class
Register Now!
KUNG FU SAN SOO
with Master Kathy "Kat" Long
Tuesdays & Thursdays 8:30 PM Adults class
Saturdays 12:30 pm
This Kung Fu style, also known as "5 Family Fist", or "Tsoi Li Ho Fut Hung", is an amalgam of Northern and Southern Chinese system, originating from the 5 Family system, that was practiced in the Taishan region of Guangdong province. As with Kajukenbo, San Soo ("free hands") blends techniques from many systems to provide a very effective means of self defense. The choreographed forms also give practitioners a good exposure to Chinese Kung Fu systems. Our instructor, Sifu Kathy Long, is a Master rank instructor in Kung Fu San Soo, and blends her experience in Kickboxing and Boxing in her method of Kung Fu San Soo. To pre-register for 3 trial lessons, please go HERE
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TINY TIGERS (Ages 4-6)
Saturdays 10 AM class has class has 2 membership slots available
Fill out pre-registration form for 3 free trial lessons HERE
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MIGHTY MITES (Ages 7-9)
Enrolling Now
Mondays & Wednesdays 4:00 PM class has 2 membership slots available!
Mondays & Wednesdays 5:00 PM class has 2 membership slots available!
Fill out pre-registration form and request to get on the wait-list, HERE
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JUNIORS-TEENS (Ages 10-17)
5:00 pm to 5:55 pm Tuesdays and Thursdays
Enrolling now. 2 membership slots available.
6:00 PM Tuesdays and Thursdays
Enrolling Now. 2 membership slots available.
Fill out pre-registration form for 3 free trial lessons HERE
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ADULTS KAJUKENBO-KUNG FU-SELF DEFENSE
Tuesdays/Thursdays 7 pm to 8:15 pm
Enrolling now. 2 membership slots available.
Fill out pre-registration form HERE
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KICKBOXING (Ages 14 and up)
* 4 student slots available in Monday 8:15 pm class
* 4 student slots available in Wednesday 8:15 pm class
* 4 student slots available in Saturday 12:30 pm class
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FILIPINO MARTIAL ARTS (ages 14 & up)
* CURRENTLY AT CAPACITY. No further registrations until further notice. Fill out pre-registration form and request to get on the wait-list, HERE
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TAI CHI (Adults)
Enrolling now
* 3 student slots available in Monday & Wednesday 6 pm Chen Tai Chi class.
* 3 student slots available in Monday & Wednesday 7 pm Yang Tai Chi class.
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WUSHU (Ages 10 & up)
Enrolling now
* 4 student slots available in the Saturday 2 pm Wushu forms class
New Student
Special Offer!
Try 3 Trial Introductory lessons in the class of your choice FREE OF CHARGE!
This offer applies to all Kajukenbo-Kung Fu/Self defense classes, Tai Chi, Kickboxing, Filipino Martial Arts, Wushu and the new upcoming Kung Fu San Soo class. Free trial offer does not apply to private lessons, or extracurricular lessons (Knife throwing, Blowgun or slingshot lessons.)
This offer applies to all Kajukenbo-Kung Fu/Self defense classes, Tai Chi, Kickboxing, Filipino Martial Arts, Wushu and the new upcoming Kung Fu San Soo class. Free trial offer does not apply to private lessons, or extracurricular lessons (Knife throwing, Blowgun or slingshot lessons.)
Currently Enrolling:
Kickboxing classes taught by renowned 5 time World Kickboxing Champion,
Kathy Long!
Contact us for a free trial lesson! In-person or on Zoom!
Pre-register here
Kathy Long!
Contact us for a free trial lesson! In-person or on Zoom!
Pre-register here